EzineArticles.com: You’ve heard of protein before right? Protein is one of the three macro nutrients (the others being fat and carbohydrates) just about anyone knows a little about but there’s a lot of misunderstanding about the precise roles of each macro nutrient in our diet and body composition.
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How Can I Lose Weight While Eating Fat and Protein?
EzineArticles.com: You’ve heard of protein before right? Protein is one of the three macro nutrients (the others being fat and carbohydrates) just about anyone knows a little about but there’s a lot of misunderstanding about the precise roles of each macro nutrient in our diet and body composition.
Read more:
How Can I Lose Weight While Eating Fat and Protein?
EzineArticles.com: The problem is you want to lose weight but your body slows down without enough food and won’t let you. So, we have to control the calories we take in, not reduce them even more, that will only make the body slow down even more. What we all have to do is be a little more diligent with our diet plan.
EzineArticles.com: I think we all realise that we need nutrition in our diet, but what exactly are nutrients? Lets take a look at the different types of nutrients, what they do for our body and how we can get more nutrition into our diet.
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What Are Nutrients And Why Do We Need Them?
