EzineArticles.com: Leptin resistance means that your brain thinks you are starving when the reality is just the opposite.

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Leptin Not Working?

EzineArticles.com: Are you familiar with the concept of Intuitive Eating? It’s an approach to healthy eating that is the opposite of “dieting.” Intuitive Eating is based on the idea that the best way to achieve a healthy weight is to connect with your body’s natural hunger signals and respond to them accordingly.

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Intuitive Eating Guidelines

EzineArticles.com: Is it possible to build muscles and lose fat at the same time? I think a lot of people want to know this

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Building Muscles and Losing Fat

EzineArticles.com: This information will offer a solution to lose weight fast and safely. The tips I discuss in the following paragraphs most likely are the opposite of whatever you have ever heard regarding going on a diet as well as weight loss. In case you are not open minded and able to accept the actual science behind weight reduction and not simply some rubbish published in a glossy magazine, then quit reading now.

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Lose Weight In a Fast and Safe Manner

EzineArticles.com: When we are embarking on a weight loss programme, we need to find as many ways as possible to keep motivated. There are numerous ways in which we can achieve positive results but one of the most successful is by mentally instilling thoughts of weight loss success

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The Best Mental Preparation for Weight Loss Success

EzineArticles.com: How to tell the difference between a good diet solution and poor diet plan may seem hard to do. It is easy to become inundated as there are so many diets on how to lose weight it can become overwhelming. There are the low carb diet plans, high protein diet plans, grapefruit diet plans and many, many more.

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How to Spot a Good Diet Plan That Works for You

EzineArticles.com: How to tell the difference between a good diet solution and poor diet plan may seem hard to do. It is easy to become inundated as there are so many diets on how to lose weight it can become overwhelming. There are the low carb diet plans, high protein diet plans, grapefruit diet plans and many, many more.

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How to Spot a Good Diet Plan That Works for You

EzineArticles.com: Proteins are a great way to lose weight quickly and effectively. Contrary to popular opinion, high protein diets do not make you fat, but instead helps increase your body’s metabolism and strength.

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How A Protein Diet Plan Will Help You

EzineArticles.com: Because they are bombarded daily with supermodel image, women are in an eternal battle with those extra pounds.

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Help Your Mate to Lose Weight!

EzineArticles.com: It is commonly known that in physics the harder or faster one pushes against an object the more resistance is produced in the opposite direction. We commonly accept this without even thinking about it. However, there also exists another form of resistance in the field of psychology or behaviorism.

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Resistance Training Isn’t Just Found In The Gym