EzineArticles.com: For many years (maybe twenty), I’ve been of the opinion that the majority of people trying to lose weight, build muscle, increase fitness, improve their health or facilitate any kind of lasting physical transformation (lasting, being the key term here) go about it the wrong way. Which is kind of obvious and logical when you take a look at how many people don’t achieve what they set out to.

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The One Guaranteed Way to Get Rid of Obesity Once and For All

EzineArticles.com: The best way to increase your metabolism, in my opinion, is by putting on a little more muscle. Sure, there are other effective ways to reach the same goal, but I find this strategy better more individuals that are reluctant to change what they eat.

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Best Way To Increase Your Metabolism – Don’t Give Calories A Chance! Gain Slim Muscle Easily

EzineArticles.com: People are often of the opinion that fats are bad for you. What they’re not aware of is that fats in diets are needed for the healthy function of tour body.

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What You Need to Know About Fats in Diets

EzineArticles.com: The current wisdom of the day suggests that to burn calories and therefore fat long periods of up to an hour or more are necessary. Most trainers in gyms today hold this opinion and most clients in these gyms pound the exercise machines to achieve this, however weight-loss is often slow.

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A Different View on Fat Burning Exercises

EzineArticles.com: I decided to do some research on Burning Belly Fat Fast and it’s connection to Blood Sugar. Boy was I disappointed! Talk about coming up Short! So HOW are you supposed to Burn Belly Fat Fast?

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Burn Belly Fat While Balancing Blood Sugar – Why It’s Assumed to Be So Tough