EzineArticles.com: Fasting is an old age practice that is used by several people to lose weight, especially those who want to do it quick and hassle free. But despite the number of years that it has been used, it is still not a healthy way of losing weight. Yes, you can really lose weight fast with fasting but along with that are risks and side effects that can actually do you more damage.

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How To Use Fasting To Lose Weight