EzineArticles.com: Have you ever wondered why you have been working out in the gym and yet you have not lost any weight? In fact, you may have gained some weight. The problem is compensation: You get hungry after the exercise and eat more on the days you work out

More here:
Why Exercise Won’t Make You Lose Weight

EzineArticles.com: Love handles are very easy to acquire, but really difficult to get rid of. All hope is not lost though, as there are exercises you can do to help shift them

Read more here:
Exercises To Help Get Rid Of Love Handles