EzineArticles.com: Why do you want to lose weight, and what are the causes of you being overweight? This is a big problem which is common to most people, so you are not alone and a solution is already in place, not problem any more. Weight is brought about by fats deposits in your body.

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How Do You Lose Weight? A Breakthrough In Losing Weight

EzineArticles.com: To lose a few pounds, prevent obesity, or treat obesity we should work exclusively to lose fat – not weight. “Weight loss” refers to a total number of pounds lost; “fat loss” involves a more sophisticated body composition number (including fat, muscle, bone, tissue, etc.). Tips to lose fat include: 1.) Do regular cardio work within your fat burning zone (target heart rate); 2.) Provide resistance for your muscles with weights or your body weight; 3.) Favor foods with protein and experiment taking in lower amounts of carbs.

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Fat Loss Vs Weight Loss

EzineArticles.com: People lose weight because their bodies burn more calories than what they eat. The cells demand high amounts of calories to compensate for those you have used

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Weight Loss and Body Fat Is Soft and Squishy

EzineArticles.com: If you’re dedicated to lose some weight, you are probably burning those fats and toning your muscles through exercise and diet. However, you may still find it hard to obtain positive results

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Sleep Yourself Thin!

EzineArticles.com: If you’re dedicated to lose some weight, you are probably burning those fats and toning your muscles through exercise and diet. However, you may still find it hard to obtain positive results. Well, maybe, you’re just lacking a good quality sleep.

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Sleep Yourself Thin!

EzineArticles.com: Proteins are a very important piece of the puzzle if your body was a puzzle! Proteins are the building blocks of your body and it helps to repair your muscles when your exercise routine was a bit more strenuous than usually! Without it your body will definitely start breaking down its muscles when you do a bit of exercise or with normal day to day activities! When busy with weight gain or weight loss does not matter which one you still need a high intake of protein.

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Best Protein Supplement – Why You Need the Best Protein Supplement!

EzineArticles.com: Have you always dreamt of getting a well-toned body and that perfect hour-glass figure? If yes, then just going on a diet isn’t enough

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Exercise Key To Reducing Unwanted Fat

EzineArticles.com: Want to burn fat, tone your muscles and save time? You do if you’re like most of us. Learn about what a fat burning weights routine can offer you.

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How to Get in Shape Fast With a Fat Burning Weights Routine

EzineArticles.com: When we picture yoga practitioners, we tend to imagine the same thing: slim, slender women with swan-like grace, perfectly balanced and poised with a wonderful combination of strength and flexibility. The all tend to have long, graceful limbs, taut and toned muscles, and seem to be incredibly relaxed and at ease. Which is why yoga is a wonderful place to look when you need a great move to help you burn fat

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A Fantastic Yoga Move to Burn Fat

EzineArticles.com: You spent the last few weeks giving 110% to your fat loss plan to lose weight. You endured the sickening pain of the exercises and post-workout muscle soreness

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Exercises to Lose Weight: Resuming Your Fat Loss Routine After Illness Or Injury