EzineArticles.com: Many times we are “accidentally” consuming far more calories in the form of saturated fats and sugar than we realize. How can that be? Often, it is because we don’t read labels on the food items we buy in the proper way.

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Obesity: Learning How To Read Food Labels

EzineArticles.com: Everyone is different in their lifestyle, genes and their ability to lose weight. Here are some ways to help boost your metabolism so you burn more calories during the day and in return more body fat.

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5 Ways To Boost Your Metabolism And Start Seeing Results

EzineArticles.com: For many of those who are on diet or other means to reduce weight it is important to understand about calories intake and how much it should be burned. Calories control weight gain and weight loss

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Understanding BMR (Basal Metabolic Rate) And Your Calories

EzineArticles.com: Losing weight is all about burning off more calories than you take in. Therefore you probably count calories in all the foods you eat

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Weight Loss Tip – Don’t Drink Your Calories

EzineArticles.com: An estimated 62 percent of Americans are either dieting or on a diet, clearly indicating that persons are looking for ways to not only lose weight but lose weight quickly. So I am sure that you are all ears as to how you can lose 10 pounds fast.

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How To Lose 10 Pounds Fast – Really!