EzineArticles.com: I want to lose 20 pounds by the end of the month. That is what I hear on a daily basis, I am a personnel trainer by the way.

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Lose Weight Fast With This Easy Weight Loss Package

EzineArticles.com: One of my challenges for the month of May is to add a decent amount of muscle while losing fat.

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5 Fitness Tips on Fat Loss and Muscle Gain

EzineArticles.com: Fat loss in 31 days: It might seem unbelievable but belly fat (a.k.a central obesity) can be lost in a controlled way in a MONTH. Belly fat is accumulated due to one of these reasons.

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Truth About Weight Loss Revealed

EzineArticles.com: Losing 20 pounds a month seem to be unrealistic and unhealthy according to weight loss experts.

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Can You Lose Twenty Pounds in Just One Month?

EzineArticles.com: Most people would like to lose weight and be fitter.

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Finding A Personal Trainer In Any Town