EzineArticles.com: You are ready to engage in strength training, it’s important to also consider your diet because although you may not be trying to build muscle mass, you still need to give your body plenty of fuel. You should go into your strength training sessions with plenty of energy, which means you should drink sufficient water to stay hydrated and be well-nourished with the right foods for an effective workout. Even if you are only doing one hard-intensity, 30 minute session per week for weight loss, there are a few nutritional points to keep in mind.

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Women’s Strength Training Nutrition Tips

EzineArticles.com: You are ready to engage in strength training, it’s important to also consider your diet because although you may not be trying to build muscle mass, you still need to give your body plenty of fuel. You should go into your strength training sessions with plenty of energy, which means you should drink sufficient water to stay hydrated and be well-nourished with the right foods for an effective workout.

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Women’s Strength Training Nutrition Tips