EzineArticles.com: Are you interested in participating in a figure competition or are you currently prepping for a figure competition? Dieting to lose fat and keep your hard-earned lean muscle to enter a figure contest takes strong mental focus, as well as a well structured contest prep diet. Often times, figure competitors set out with good intentions to diet down their body fat, yet end up cutting calories far too low, over-training, and doing far too much cardio too soon.

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How to Avoid Figure Competition Diet Burn Out

EzineArticles.com: You are well acquainted with the emotional and psychological benefits of Yoga. As a lifestyle practice, it has been known to relieve stress, keep your mental focus and induce relaxation.

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Yoga for Weight Loss – What You Should Know