EzineArticles.com: Research reveals that your mum was right when she told you not to eat your dinner too quickly. If you want to lose weight then it’s better to eat your meals more slowly. This article reveals a range of top tips for curbing your appetite.

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How to Feel Fuller for Longer And Lose Weight

EzineArticles.com: If you’re looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthy, but will help you lose weight.

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Healthy Eating Plans For 30 Days

EzineArticles.com: Many times cravings are an indication that you are not getting the right combination of nutrition with your meals or you are not consuming them in the right proportions. More specifically, sweet cravings are a pretty good indicator that you are a little too lean on your carbohydrate consumption. Everyone has slightly different nutritional requirements and that’s why it’s important to determine your own unique requirements before you embark on an eating plan for either weight loss or weight management.

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How To Overcome a Stubborn Sweet Tooth

EzineArticles.com: Shedding fat quickly and permanently is a powerful claim for any one to stand by. The time at which you eat your meals is of more value and importance to your health than any form of medication or drug. Refusing to exercise is a myth of the highest order about getting fat

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How to Remove Stubborn Belly Fat Fast – Reduce the Waistline and Have a Flat Stomach

EzineArticles.com: Losing weight is a not a big issue, but it becomes one if you miss checking some fundamentals that have to be considered.

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Basics About Weight Loss

EzineArticles.com: Knowing what you eat is not the point, but rather knowing how many calories are contained in the meals you consume. Do you have an idea whether the food you eat is bad for you or not

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What You Should Know About Weight Loss – Tips to Lose Weight Naturally

EzineArticles.com: The secret to losing weight is portion control! The Diet Solution Program has taught me Portion Control. I discovered through the program how much food I really needed to eat according to my weight and metabolism

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The Secret To Weight Loss Is Portion Control

EzineArticles.com: When we embark on a weight loss programme there is always a danger of becoming bored with our food choices. Unhealthy foods can often be much more appealing. Imagine a choice of a healthy green salad or a juicy burger with fries, which would most of us opt for?

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How to Prevent Boredom in Our Diet Plan

EzineArticles.com: Did you know that the timing of your meals could very well be planned so it can help in your efforts to lose weight? While, others skip meals and avoid good tasting food to attain a target weight loss, there are meal-timing strategies that will surely help get into that ideal weight without too much deprivation.

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Effective Timing of Meals for Weight Loss

EzineArticles.com: When you first start your weight loss diet for women one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of

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Tracking Your Foods: The Way of Weight Loss Diet for Women Works