EzineArticles.com: Of the three mandatory components for a successful fat loss and fitness program, the proper meal plan is probably the most difficult and most misunderstood. Most people do not understand that when it comes to eating the right foods in the right amounts at the right time, it is not a case of “one size fits all”.

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Meal Plans for Fat Loss – What’s Right for You

EzineArticles.com: A weight loss meal plan should not just tell you what to eat, but should also advise what foods should be avoided. This way you understand what keeps you from losing weight.

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The Foods That Should Be Avoided in a Weight Loss Meal Plan