EzineArticles.com: Ninety-nine percent of people mistakenly think that crunches are the best and safest exercise to remove stubborn fat from the waist and get great abs. That’s why you can turn on any fitness infomercial or go to any gym and see well intentioned people (probably even you) making the same mistake over and over and over gain when trying to “get those lean, sexy abs you’ve always wanted”

Read the rest here:
Six-Pack Abs Report: The Naked Truth About Crunches (They Make You Fatter!)

EzineArticles.com: With so much information readily available on weight loss, it’s surprising just how many people constantly fall into the trap of making the same diet mistakes over and over again.

Follow this link:
3 Diet Mistakes to Avoid at All Costs – Stop Them Now!

EzineArticles.com: In my time as a personal trainer, I’ve reviewed many diets and pretty much everyone is making the same few mistakes. Here I share those with you to save you from making the same time-wasting mistakes 99% of other people are.

Excerpt from:
Why Am I Fat? 3 Reasons Why You Store Body Fat