EzineArticles.com: It does not have to be difficult to lose excess weight. The key is to make changes in your diet and lifestyle that will help you to lose the weight.

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How to Lose Excess Weight Fast

EzineArticles.com: Alcohol and weight loss are terms that you generally do not hear together very often, and for good reason. Alcohol has many detrimental effects on weight loss, from being packed with calories to slowing your body’s ability to burn fat

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How Alcohol Affects Weight Loss

EzineArticles.com: There is no healthy way to tell you here how many calories your plan will be based on. It depends on your BMI and daily energy needs

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How To Lose Weight Without Stimulants And Get Lasting Healthy Results That Will Last A Lifetime