EzineArticles.com: When we embark on a diet and weight loss regime, self sabotage can be a major issue which can have disastrous consequences to our goals. Even though we have a powerful desire and are focused on changing our habits and losing weight, we may find ourselves employing actions which prevent our progress.

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How to Prevent Self Sabotage During Our Weight Loss Programme

EzineArticles.com: A major issue in losing weight by counting calories is searching for the calorific values of the food that we eat. Many of us rely on calorie count books, but as we all know, they cannot list every element of the foods that we eat. This leads many of us to source calorie information on line, which can be challenging, time consuming and there is often a vast amount of variation in calorie count depending on the source.

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Making Calorie Counting Easier for Weight Loss