EzineArticles.com: Weight loss is a simple function of calories taken in and calories burned by metabolism and exercise. The general recommendation given by physicians and dieticians is that you need to burn about 3500 calories in order to lose a pound of fat. Similarly, if you eat 3500 excess calories you will gain a pound of fat.

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The Two Inescapable Factors of Weight Loss

EzineArticles.com: There are lots of myths around what can and cannot assist you to lose excess body fat, but how can you determine which work? To assist you differentiate and ensure your fat loss plan is successful, we have reviewed 5 of the leading dieting myths that are currently floating around the market.

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Leading Dieting Myths

EzineArticles.com: Everybody seems to be looking for a way to lose weight quickly. Here I give you a fast weight loss plan that is sure to work!

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Looking For A Fast Weight Loss Plan? Here’s A Few Tips For You

EzineArticles.com: The Flat Belly Solution, a premiere weight loss plan for women created by Isabel De Los Rios, will help you bring an end to yo-yo dieting.

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The Flat Belly Solution – Isabel De Los Rios Brings A Halt To Yo-Yo Dieting

EzineArticles.com: Green tea helps the body to burn fat by stimulating the body’s metabolism process, which increases the use of energy and the oxidization of fat in the body.

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Green Tea – Ancient Drink For Fat Loss

EzineArticles.com: The main part of any weight loss plan is just to focus on eating good foods well. You should not have to cut out all of the carbs, all of the fat, and all of the meat; these unbalanced diets may work for a time, but all of the body fat if they are not stuck to for long periods of time.

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How to Lose Weight During the Holidays!