EzineArticles.com: Loosing weight requires high discipline in the kind of food you eat as well as the lifestyle. Weight loss is mainly about food and exercise, moving around more, so if you have these areas well taken care of you will not have such a hard time loosing weight and keeping it away

Read more:
Can You Fast on Soup and Vegetables for Weight Loss?

EzineArticles.com: It is human tendency that we want everything instantly. In some cases it is true and worth it but in cases like loosing weight it is not justified. Loosing weight instantly or quick weight loss without any workout is just a nightmare.

Excerpt from:
Quick Weight Loss – Not a Nightmare

EzineArticles.com: Fibers are very useful in keeping the muscles of the large intestine stronger and it enables the large intestine to function in a proper and an efficient manner. Fibers not only increase the time of transit of food but also provides an increment in the size of fecal bulk. This further helps in forbidding constipation and hemorrhoids.

Read more from the original source:
Foods Rich In Fibers Lead To Weight Loss