EzineArticles.com: If you are looking for a good diet you probably have been told by many that one of the best diets you can go on is a low carb diet. Diets like the Atkins or the Zone are big on this concept and they are great for getting some temporary weight off of your body. However, you need to take into consideration your overall health of your body and not just shedding the pounds.

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Understanding Low Carb High Protein Diets And Why They Are Not Always A Good Option

EzineArticles.com: I have been studying nutrition as it relates to health, body composition, and performance for quite a few years now. To say there is an abundance of contradictory information on the topic would be an understatement, and no specific subject is more polarizing than carbohydrate intake as it relates to achieving optimal fat loss

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Essential Nutrition: Carbohydrates

EzineArticles.com: I have been studying nutrition as it relates to health, body composition, and performance for quite a few years now.

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Essential Nutrition: Carbohydrates

EzineArticles.com: What are the benefits of a low carb diet? Diet plans like the Atkins diet feature a low carb eating plan, but what exactly does that mean?

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Low Carb Atkins Dieting