EzineArticles.com: If you asked the average person what is the best way to lose fat, it is to go on a diet but this is hardly the best way to burn fat. The first thing that a person should do is to have a good assessment of your health, the seek to raise your metabolism.

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Is Circuit Training The Best Workout Routine to Lose Body Fat?

EzineArticles.com: There’s a bit of a misconception in the training realm that women shouldn’t lift heavy weights, or pursue the development of strength. It stems from the whole ‘weights for men, cardio for women’ logic, and is responsible for a lot of what is wrong in the way we train women at the moment.

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Why Women MUST Strength Train