EzineArticles.com: If you want to lose weight fast, the first thing you need to do is change your lifestyle. Most women just want to shed some extra pounds without having to change the way they eat or the way they live their life. Your lifestyle and overall outlook in life determines how successful you will be in getting rid of that extra body fat.

Go here to see the original:
Best Diet Plans for Women – How to Lose Weight Fast and Permanently