EzineArticles.com: Did you know that your diet for weight loss is very similar to a diet for lowering cholesterol? Even though there are signs that high cholesterol can be passed on through our genes, there are still ways in which we can help to combat that and lower the levels of bad cholesterol in our bodies by using certain foods that will help you and your battle with cholesterol.

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How to Combine Your Weight Loss Diet With A Cholesterol Lowering Diet

EzineArticles.com: Weight loss surgery, or lap band surgery, is becoming an increasingly popular method of weight loss used around the world. It involves banding the stomach, effectively making it half the normal size it used to be. The idea is that with a smaller stomach, you will eat less and lose weight

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Weight Loss Surgery

EzineArticles.com: If you want to see great progress in your fat loss diet program, one thing you should be sure you take the necessary measures to address high levels of hunger. You can be on the best diet in the world and follow the plan to a “T”, but when hunger rears its ugly head, that is a completely different game.

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Fight Hunger With These Easy Tips

EzineArticles.com: Dieticians in general recommend that when you are on a diet, you should take in more fiber and decrease your intake of carbohydrates. The reason for this is that there are carbs that can be considered “bad,” such as pasta, potatoes, rice and white bread. These can contribute to the increase in the levels of your blood sugar and as a result your body is going to produce an increased amount of insulin

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Low Carb Snacks – Some Foods You Can Indulge On

EzineArticles.com: There are many advantages to losing weight, for a start you will look great without carrying those extra pounds hiding your real body shape, but also your levels of energy and stamina will increase, your self confidence will soar with every pound you shed, but perhaps most importantly you will reduce the chances of contracting health problems which are typically associated with being over weight. Not only do people who are over weight place undue stress on their hearts but they also expose themselves to type-two diabetes, a disease with potentially fatal consequences.

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Guide to Weight Loss – Effective Strategy to Realizing Your Weight Loss Goal!