EzineArticles.com: Losing weight from any part of the body requires a combination of exercise and a proper diet. This principle is no different if you want to lose leg fat. The good news is that the fat in your legs is easier to remove than from other parts of your body because these are the limbs that are most often in action and therefore they are undergoing some form of exercise.

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How To Lose Leg Fat With Exercise And Diet

EzineArticles.com: The best way to induce fast weight loss is to engage in short burst exercises using multiple major muscle groups in a series of non-opposing exercises, often called a circuit. Leg strengthening exercises using multiple muscle groups in the legs should be the foundation of any circuit training program. Two exercises that fit this criteria superbly are lying hip extensions and step ups.

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Best Leg Exercises for Fast Weight Loss

EzineArticles.com: The key to losing weight is roughly a question of restricting your calorie intake and binding your system to spend “alternative” sources of energy – those persistent fat deposits around your waistline, on your arms, or on your legs. Over the whole, losing weight is more a marathon than a sprint, especially if you want to keep the extra pounds off for good.

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Really Losing Weight

EzineArticles.com: The best way to lose weight is to do the most work you can in a relatively short amount of time. Research shows that short, high-intensity workouts are the best for fat loss and muscle building. The most intense exercise involves your legs.

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The Best Way to Lose Weight – Strong Legs Are Your Body’s Fat Burning Engines

EzineArticles.com: If you only desired weight loss, I could teach you an effortless method to shed 10 pounds or more in about 5 minutes.

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How To Lose 10 Pounds In 5 Minutes

EzineArticles.com: So how can you get rid of cellulite on your legs, fast and naturally?

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How Can You Get Rid Of Cellulite On Your Legs Fast And Naturally?