EzineArticles.com: A healthy diet and exercise is a must with a tea diet. One pound of food results in 3500 calories. To reduce one pound of body fat you need to exercise and have a diet, which helps you to burn at least 500 calories everyday.

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Green Tea: A Great Weight Loss Machine

EzineArticles.com: Walking is considered one of the best exercises for weight loss, but what other benefits are there to walking to lose weight? Beyond the fact that you can burn at least 500 calories a day with some good walking, there are some great benefits of walking that will help your weight loss overall.

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3 Critical Benefits of Walking to Lose Weight