EzineArticles.com: Wow, we have finally reached our weight loss goal, and we can now enjoy the results of our labour. Now we need to think about how we can maintain our new shape and weight for the rest of our lives, and still create a healthy balance

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The Top Healthy Eating Habits to Maintain a Constant Weight

EzineArticles.com: Are you an emotional eater? Do you use food as a form of comfort or find yourself over-eating in times of stress? Is emotional eating undermining your weight loss efforts?

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Three Smart Tips To Prevent Emotional Eating From Undermining Your Weight Loss Efforts