EzineArticles.com: It’s essential to keep the body active and healthy to protect it from various diseases and routine illnesses.

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Stay In Shape – Top 10 Ways

EzineArticles.com: When most women start dieting they hit the ground with both feet running and the weight starts to come off fast. The first thing that happens is all the women that have an effective program the weight they lose first is their water weight, because the human body caries excess water to keep the body hydrated and functioning properly

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Weight Loss For Women – Should You Focus On Increasing Your Metabolism To Burn Fat?

EzineArticles.com: When most women start dieting they hit the ground with both feet running and the weight starts to come off fast. The first thing that happens is all the women that have an effective program the weight they lose first is their water weight, because the human body caries excess water to keep the body hydrated and functioning properly. When all the excess water from your system is gone the real work begins and what I mean by that is you have to alter or redefine your program to make sure that it is more effective and that you will…

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Weight Loss For Women – Should You Focus On Increasing Your Metabolism To Burn Fat?

EzineArticles.com: High alkaline foods can be a real boon for women who are suffering from menopause and pre-menopause symptoms. Indeed, hot flashes and menopause weight gain should come immediately to mind for many women reading this. Although some wouldn’t make that connection right away, it seems that including a wide selection of these types of foods goes a long way in helping to keep the body in a healthier alkaline state, thereby helping to keep those pesky hot flashes at bay and even encouraging more belly fat loss.

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High Alkaline Foods Can Help Avoid Menopause Weight Gain in Women

EzineArticles.com: Power walking is of great help for the elderly people.

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How to Learn Power Walking Techniques

EzineArticles.com: Power walking is of great help for the elderly people. It is a perfect exercise to keep the body warm as well as avoiding the damage that may result from running and jogging. Running and jogging exerts a lot of pressure on the joints and the joints of elderly people are too weak to bear the body weight and pressure.

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How to Learn Power Walking Techniques

EzineArticles.com: Power walking is of great help for the elderly people.

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How to Learn Power Walking Techniques