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Posts Tagged ‘joints’

How To Get Slimmer Thighs Through Low Impact Activities

Tuesday, May 31st, 2011

EzineArticles.com: As women age it can become more difficult to find aerobic or other fitness activities that do not create excessive amounts of soreness or discomfort in the joints or other body parts. Many older women are eager to learn how to get slimmer thighs, but find that most of the prevailing options are high impact and hard to engage in. The good news is that there are numerous activities that can tone and slim this troublesome area without jarring the joints or causing hip pain.

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How To Get Slimmer Thighs Through Low Impact Activities

Lose Weight At Home With An Elliptical Machine – Tips To Speed Up The Process!

Monday, May 9th, 2011

EzineArticles.com: An elliptical machine is one of the best tools for weight loss in the fitness industry today. Compared to jogging, using an elliptical you burn more calories less strenuously.

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Lose Weight At Home With An Elliptical Machine – Tips To Speed Up The Process!

Lose Weight At Home With An Elliptical Machine – Tips To Speed Up The Process!

Monday, May 9th, 2011

EzineArticles.com: An elliptical machine is one of the best tools for weight loss in the fitness industry today.

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Lose Weight At Home With An Elliptical Machine – Tips To Speed Up The Process!

Does Activity Modification and Weight Loss Slow Damage to Cartilage in Weight Bearing Joints?

Wednesday, April 6th, 2011

EzineArticles.com: When one gets older the body tends to become generally weak especially at the joints. This is the reason why most elderly people tend to get bone related problems that affect their general health and movement. The most common bone disease of the bones that affect them is arthritis.

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Does Activity Modification and Weight Loss Slow Damage to Cartilage in Weight Bearing Joints?

How to Learn Power Walking Techniques

Saturday, February 26th, 2011

EzineArticles.com: Power walking is of great help for the elderly people.

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How to Learn Power Walking Techniques

How to Learn Power Walking Techniques

Saturday, February 26th, 2011

EzineArticles.com: Power walking is of great help for the elderly people.

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How to Learn Power Walking Techniques

How to Learn Power Walking Techniques

Saturday, February 26th, 2011

EzineArticles.com: Power walking is of great help for the elderly people. It is a perfect exercise to keep the body warm as well as avoiding the damage that may result from running and jogging. Running and jogging exerts a lot of pressure on the joints and the joints of elderly people are too weak to bear the body weight and pressure.

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How to Learn Power Walking Techniques


 
 
 
 
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