EzineArticles.com: Weight loss has always been one of my life’s number one hurdles ever since I was a child.

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My Weight Loss Story – How I Lost 27 Pounds in 30 Days

EzineArticles.com: For those who are unfamiliar with what it is, the Burpee exercise is a full body exercise that is traditionally used in strength training and aerobic exercise. To perform the Burpee exercise, one must begin in a standing position. Next, he or she will drop into a squatting position with each hand placed firmly on the ground.

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Burpee Exercise: The Exercise to Get You Fit Fast!

EzineArticles.com: When most women start dieting they hit the ground with both feet running and the weight starts to come off fast. The first thing that happens is all the women that have an effective program the weight they lose first is their water weight, because the human body caries excess water to keep the body hydrated and functioning properly. When all the excess water from your system is gone the real work begins and what I mean by that is you have to alter or redefine your program to make sure that it is more effective and that you will…

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Weight Loss For Women – Should You Focus On Increasing Your Metabolism To Burn Fat?