EzineArticles.com: The lunge is a fantastic lower body exercise that can be done with or without weights. The lunge is highly effective in toning, stretching and stretching every muscle from the big toe to the gluteus

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Lunges for Leg Strength

EzineArticles.com: If your gluteus maximus has gotten to the maximus here are a few tips for getting started on being the size you want to be. Start by standing in front of a full size mirror then turn around, take a good look at that spread.

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Lose My Fat Butt Tips

EzineArticles.com: If your gluteus maximus has gotten to the maximus here are a few tips for getting started on being the size you want to be. Start by standing in front of a full size mirror then turn around, take a good look at that spread. Is it firm?

Read more:
Lose My Fat Butt Tips

EzineArticles.com: If your gluteus maximus has gotten to the maximus here are a few tips for getting started on being the size you want to be. Start by standing in front of a full size mirror then turn around, take a good look at that spread

Go here to read the rest:
Lose My Fat Butt Tips