EzineArticles.com: When you want to drop weight, you must create a calorie deficit so your body burns more energy than it takes in. Starving yourself might seem like the fastest way to accomplish this, but depriving yourself of food is not an appropriate diet solution for healthy, sustainable weight loss

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Diet Solution for Weight Loss: No Starvation Diets

EzineArticles.com: Whether you are already suffering with health problems or simply want to minimize your risk of developing them, a nutritious diet solution can help.

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Diet Solution for Improved Health