EzineArticles.com: As we get older, we have plenty to contend with when it comes to health. One thing that you may notice as you reach middle age (or even earlier) is your increasing body weight

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The Effects Of Age On Weight

EzineArticles.com: We were all born with muscles that were designed to be used, and a fast burning metabolism to provide them with the energy that they need to work properly. As we get older, we have responsibilities,and tend to become less active, grab the wrong food on the hoof. Our metabolism slows down, then we put on weight, and become even less active than before.

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Flat Abs – Can Walking Help?

EzineArticles.com: We were all born with muscles that were designed to be used, and a fast burning metabolism to provide them with the energy that they need to work properly.

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Flat Abs – Can Walking Help?

EzineArticles.com: As we get older, many of us find ourselves becoming more and more out of shape and aren’t sure what to do about it. The longer you wait the more difficult it is to get back into a healthy lifestyle.

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Battling Poor Fitness

EzineArticles.com: As we get older the value of exercise becomes more apparent. Not only does it keep you fit and healthy, but it can also prolong your life.

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Start a Walking Club in Your Neighborhood

EzineArticles.com: Muscle determines how quickly the body’s engine is working and how many calories the body burns throughout the day. Unfortunately if you do not use your muscles, they will shrink. Since we are less active as we get older, our muscles will become smaller.

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Physical Activity Benefits