EzineArticles.com: It is a well-known fact that to lose weight you need to eat a balanced low-fat diet and exercise. After all, the more you exercise, the more fat you will burn and you bodyweight will drop.

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How To Lose Weight If You Have Knee Pain

EzineArticles.com: It is a well-known fact that to lose weight you need to eat a balanced low-fat diet and exercise. After all, the more you exercise, the more fat you will burn and you bodyweight will drop. But what if you have an injury that prevents you from running, or even walking?

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How To Lose Weight If You Have Knee Pain

EzineArticles.com: Power walking is of great help for the elderly people. It is a perfect exercise to keep the body warm as well as avoiding the damage that may result from running and jogging. Running and jogging exerts a lot of pressure on the joints and the joints of elderly people are too weak to bear the body weight and pressure.

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How to Learn Power Walking Techniques

EzineArticles.com: Power walking is of great help for the elderly people.

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How to Learn Power Walking Techniques