EzineArticles.com: Starving yourself gives more harm to your body than benefits. Learn to control what you eat and when to stop eating. Good foods increase metabolism provided that you know the proper food portion and when to schedule your meals.

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Foods Increase Metabolism – Who Said You Need to Starve to Lose Weight?

EzineArticles.com: Everybody wants to know why foods increase metabolism processes, but there might be a kind of food that most people overlook because its other healthy benefits are minimal. I’m talking about spicy foods. Yea, there’s a little secret in the weight loss world that not all foods that give your metabolism a boost are completely obvious at first.

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Foods Increase Metabolism – Revealing How Spicy Foods Improve Weight Loss Results