EzineArticles.com: Fat should absolutely be included in your food plan for weight loss and are actually important to a healthy diet and will help you achieve your weight loss goals. When evaluating food plans for weight loss, the source of your fats should be strictly considered.
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Include Fat In Your Food Plans For Weight Loss?
EzineArticles.com: There is a brand new diet plan sweeping the planet.
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The Dukan Diet Plan
EzineArticles.com: Metabolism is the process your body uses to create energy (calories) from the food you eat. Your body uses the calories to fuel every activity, from calories used when your body is at rest to calories utilized while you are active. Metabolism regulates the distribution of calories, and stores any excess energy as fat.
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How Does Metabolism Effect Your Weight Loss?
EzineArticles.com: I embarked on my new eating habits by following the Mediterranean Diet Plan building blocks. As I became more familiar with the food groups and the number of servings, I started having fun mixing and matching.
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Do You Know Your Food Groups? Get Your Answers With A Mediterranean Diet Plan
EzineArticles.com: A clogged colon tends to slow down the digestive system and hinders the absorption of nutrients into the body. When the body does not get the nutrients that it needs it begins to crave for foods that can provide the body with a quick boost of energy
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How A Colon Cleanse Can Help In Weight Loss
EzineArticles.com: It might sound strange, but losing weight is not about reducing calories, but rather, it is about increasing nutrients. For the more nutrients that you add into the diet, naturally, the less calories you will consume. This is because the body craves nutrients, and until those nutrients are restored in the body, the food cravings will not disappear
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Losing Weight Is Not About Reducing Calories, But Rather, About Increasing Nutrients
EzineArticles.com: If you have spent any amount of time looking into what foods are good for you, and which ones aren’t, then you are sure to have come across a lot of conflicting information. One week this food is bad for you, and the next it’s the best thing ever…only to have it back to being bad a week later; it’s enough to confuse anybody.
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Healthy Eating Plan – Conflicting Information Makes It Hard
EzineArticles.com: Watching your food intake is one of the important parts on your weight loss project. If you want to gain a successful result, you should be more discipline with the diet management.
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Fruits and Vegetables As a Healthy Diet
EzineArticles.com: If you are interested in starting a healthy eating program, then you should invest a bit of time in learning about proper nutrition and health. Even if you are not thinking about losing weight but just want to see an overall improvement in your health, then it only makes sense that you should know how your body uses the food you eat. Such information will make choosing healthy food easier, and help you to avoid foods that only claim to be healthy.
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Healthy Eating Program And Proper Nutrition
EzineArticles.com: I have a few friends who are amazing cooks. They are semi-annoying to go out to eat with because if the food is at all good they spend at least 5-10 minutes talking about what is in it.
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Accessing A Great Weight Loss Diet Recipe
