EzineArticles.com: A UCLA medical study shows that up to 66% of people who lose weight by dieting gain it all back, and then some. Don’t be a part of this statistic. No permanent, healthy, effective weight loss plan requires you to drastically restrict your eating or caloric intake.

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How To Lose Fat, How To Lose Pounds, And Get Your Perfect Body Without Crazy Diet And Exercise

EzineArticles.com: Today, however, such a membership is not really needed anymore. It all boils down to your diet, in making slight but significant changes in the food items so that your diet becomes a fat burning diet.

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Fat Burning Diets – The Key To Fast Weight Loss Without Becoming A Gym Rat

EzineArticles.com: Why is it that it’s getting harder and harder for most of us to lose weight? Is it because we lack the discipline to spend an hour a day to exercise? Recent studies reveal that the reason is far more complex than lack of exercise or lack of discipline in eating.

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Processed Foods: The Real Culprit in the Rise in Obesity and Weight Loss Problems

EzineArticles.com: Mediterranean diet recipes are the answer to the diet food’s reputation for being tasteless. My wife and I try to be creative and find ways to make our food taste good. Wine, low sodium soy sauce, black pepper, lemon, garlic, and onions are just a few of the ways we spice up our cooking.

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Who Said Mediterranean Diet Recipes Are Boring? Not In Our Home

EzineArticles.com: Contrary to what you were told when you were growing up, you don’t have to eat all your food.

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Going Out On A Diet

EzineArticles.com: I just started a two meal a day diet plan and feel great. This is a life style method to decrease your food intake to be more healthy.

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The Two Meals a Day Diet Plan

EzineArticles.com: For anyone who has tried to lose weight they know what it’s like to hit a plateau. A plateau is when you continue to exercise and diet at the same rate but the weight stops declining.

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Stop a Weight Loss Plateau From Occurring

EzineArticles.com: The Diet to Go plan is just that, diets to go.

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What Is Diet to Go?

EzineArticles.com: The one thing that we should be grateful about in life is the food. We eat because we want to live

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How to Get Skinny and Stay Skinny

EzineArticles.com: The Bistro MD diet is meal plan delivery that delivers food to your doorstep.

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All About The Bistro MD Diet