EzineArticles.com: Hormones actually determine our body’s shape because they regulate weight, metabolism, how much muscle we have, and even our food intake. If we can learn how to optimize these hormones, we will not only maximize our workout results, but we will see a decrease in the amount of time it takes to start noticing the toning of our six pack abdominals. Hormones are very powerful allies in your battle to achieve the perfect, chiseled stomach and all around physique.

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Thyroid Hormone Enhances Weight Loss And Gives You Abs?

EzineArticles.com: Discussion regarding the food industry and the push to provide hazardous, chemically and genetically altered “food” and meat to consumers.

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Is the Food Industry Detrimental to Your Health?

EzineArticles.com: Controlling one’s food intake can be difficult especially since eating is, admittedly, one of the pastimes of people. And because of that, it is inevitable that some people will start gaining weight due to overeating. Now, you can correct this problem by measuring your food intake using a digital scale and checking labels if you are, indeed, getting nutritional value out of your chosen food

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Use A Digital Scale To Control Your Food Intake

EzineArticles.com: A weight loss program requires you to be very careful about the kinds of food you eat if you want to get the right results. In a diet weight loss program, you will need to make a plan, or a list of all the food you come across in your daily routine and those that you need to stay away from.

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How Many Carbs and Proteins Daily for Weight Loss?

EzineArticles.com: Food is an essential aspect in your weight loss regiment along with a good exercise program. In today’s world we have a large number of different foods that are available to us; it thus very possible to eat healthy and enjoy the food your eating at the same time while you lose the weight for a better you.

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Foods For A Healthy Weight Loss Meal Plan

EzineArticles.com: One of the ways I became aware of what foods I was eating was initially keeping a food diary. Old, half-used A4’s from the printer, stapled together were sufficient.

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Keeping a Food Diary When Losing Weight

EzineArticles.com: Most diet plans and nutritionists will tell you that butter is a definite no-no for anyone who wants to lose weight. So this will come as a surprise – raw butter may have slimming benefits, not factory-made butter which is made from pasteurized milk or cream and is nutritionally deficient.

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Raw Butter And Coconut Oil Have Slimming Properties

EzineArticles.com: As someone who has watched people go gung-ho on a plethora of different diets and fail, I’ve noticed that certain patterns emerge in the dieting strategies that people who repeatedly fail use.

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Working With a Diet Plan You Can Live With

EzineArticles.com: The author of the 7 Day Belly Blast Diet, Josh Bezoni, has made researches about the causes of weight gain for years and found out an alarming cause which is food additives.

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7 Day Belly Blast Diet – Fighting Food Additives!

EzineArticles.com: All of us want to have that perfect body that you can show off whenever and wherever you like. Not only do we need to do all of these things in order to get a perfect figure, we also need to monitor the food we eat

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Foods That Lower Your Cholesterol