EzineArticles.com: Do you start diets and exercise programs only to find yourself stopping them very often?
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The Top 7 Excuses With Diet And Exercise (And My 7 Simple Excuse-Busting Solutions!)
EzineArticles.com: Are you tired of trying every diet under the sun, only to find yourself still feeling fat and overweight? This is exactly how I’ve felt, too- until I tried a Juice Fast. By juice fasting I lost 18 pounds in 30 days, and in this article I’ll show you how I did it.
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How I Lost 18 Pounds in One Month With a Juice Fast – And How You Can, Too!
EzineArticles.com: Lose weight faster, everyone claims to have something that will help you do this. When is the last time it was offered alongside actual effort though
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Faster Weight Loss With High Intensity Interval Training (HIIT)
EzineArticles.com: Many people on a mission to lose weight will make this first step- going on a diet. However, did you know that how you eat, as in your eating habits, can be as detrimental to your weight loss efforts as what you eat
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Making Small Changes For Big Weight Loss
EzineArticles.com: Are you an emotional eater? Do you use food as a form of comfort or find yourself over-eating in times of stress? Is emotional eating undermining your weight loss efforts?
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Three Smart Tips To Prevent Emotional Eating From Undermining Your Weight Loss Efforts
EzineArticles.com: People are now realizing the importance of paying attention to their weight and are slowly recognizing it as the most important thing they can do for their overall well-being. If you too find yourself in the overweight club, we would strongly suggest that you start taking action now.
EzineArticles.com: When sticking with a nutrition program, you may find yourself making hard decisions regarding how to fight the urge for a particularly tasty meal. When it comes to this, you will need to remember this, “It’s what you do behind closed doors that actually gets you to your goals.” This means that if you are binging late at night when no one is around, that’s bad
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Tips for Fighting the Urge to Eat That Chocolate Cake to Lose Weight
EzineArticles.com: Do you constantly find yourself wondering how to get rid of belly fat fast? Your stomach is one of most difficult parts of your body to burn fat from
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How to Get Rid of Belly Fat – 3 Shocking Ways to Eliminate Flab Fast and Easy
