EzineArticles.com: When you hear the word diet, most people often relate it to skipping meals instead of eating less, which in turn does not promote the proper weight loss. However, what it does is quicken the development of fatty layers in your stomach, in which a lengthened absence of food gives your body a chance to increase its fat storage in order to provide you with energy that comes from a natural source.

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What’s the Best Way to Go Dieting for Abs?