EzineArticles.com: Tabata is a form of interval training used by martial artists, athletes and personal trainers around the world. It’s a fantastic way to burn calories, burn fat and build strength and endurance, and it only takes 4 minutes!

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Tabata Training – Stay Fit in Only 4 Minutes a Day!

EzineArticles.com: Walking for weight loss is a fantastic way to break out of a sedentary, couch potato lifestyle and become active again. It is the simplest, easiest and cheapest exercise that one can do and is excellent for overall health and well-being.

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Walking For Weight Loss – So Easy And Free