EzineArticles.com: There are several reasons why you would have larger calf muscles. It may be genetics

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How To Slim Down Your Calf Muscles

EzineArticles.com: Developing and maintaining healthy eating habits is a way for you and your family to enhance your health, your lifestyle and your appearance. Experts have shown that eating the right foods along with exercising might be the secret to living a long, enjoyable and successful life. So here are some tips you can use in order for you and your family to develop and keep those healthy eating habits.

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How to Develop Healthy Eating Habits for You and Your Family

EzineArticles.com: I thought giving up high fructose sugar was the best decision I could make for my family. After doing research, I found that HFCS and sugar are basically the same thing and they could both be toxic to our bodies. Learn more about what sugar is doing to our bodies.

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The 100 Day Sugar Challenge Intro

EzineArticles.com: Simple energy deficit when dieting is a must, but there are other factors that must be addressed, and yes we are gonna talk hormones.

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Big Butt, Jelly Belly and Muffin Top Syndrome? Oh, Did I Write That Out Loud?

EzineArticles.com: In today’s world of fast foods and improper diets, there is a road to a better life through a few simple steps. We all need help and support in this endeavor and it is worth spending the time to make a plan, engage your family and/or friends and getting on track.

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Weight Loss and Your Life

EzineArticles.com: Do your family and friends keep on reminding you to trim and sculpt your waistline? Does your physician keep on nagging you to get rid of your excess tummy bulges? Are you already feeling some discomfort when bending because of your large abdominal girth?

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Excess Abdominal Fat: Why You Need to Trim It Even If You Don’t Feel Like Doing It

EzineArticles.com: Before choosing the weight loss diet most suitable for your personal needs and wants, it is important to evaluate each of the recommended choices. Keep in mind that just because a diet is popular among your family and friends as well as in the media does not necessarily mean that it’s also the best one for you.

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Review of Weight Loss Diets

EzineArticles.com: Losing weight shouldn’t be a battle. Food shouldn’t be something that brings up feelings of guilt or deprivation, and you shouldn’t need to be in a place where you’re in conflict with your own willpower either

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Weight-Loss: Your Final Battle! Your Mind Over Your Matter

EzineArticles.com: Finding a good and reliable system for you to follow is not an easy one, but a beginning to a new and exciting lifestyle that will certainly empower you and have a new understanding that it will take some time to achieve your ideal fitness level and it does not and will not happen over night. You will come to realize that if you incorporate nutrition with physical exercise into your daily life, you will end up feeling good about yourself and have more energy. Your family and friends will also witness the transformation of your body and should also motivate them to join you in your quest for a fit and lean body.

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Weight Loss – Finding The Ideal Plan For You

EzineArticles.com: For an average male, the ideal waist size must not be more than 40 inches while waist size for women must be lower than 35 inches. It also depends on your overall Body Mass Index (BMI) which takes into account your overall weight and height. You can also consult with your family doctor as well as an experienced physical fitness trainer to decide the most suitable exercises to reduce the fat around your waist.

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Exercises for the Waist – Master These 2 Most Effective Exercises To Get a Small Waist and Look Sexy