EzineArticles.com: Diets that excessively restrict calories or limit certain categories of nutrients may help you lose a few pounds, but it may be at the expense of your health. Healthy eating plans can promote weight loss and improve your health.

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Healthy Eating Plans Help You Stay Healthy While You Lose Weight

EzineArticles.com: Dieting may possibly cause some long-term damages to the body if not handled correctly simply because it places a great deal of interest to food intake, a number of the necessary nutrients needed for the body could be neglected in favor of accommodating the needs set by the dieting procedure, even in the expense of becoming malnourished. Calcium depletion is really a severe threat to these whose dieting has become part of their way of life

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How You Can Prevent Calcium Depletion Whilst on a Diet Regime?

EzineArticles.com: You might not be allowed to have some certain types of foods that are known as great sources for your nutrition essentials. Did you always find yourself in a dilemma?

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How to Obtain Enough Essential Nutrition When You Are on a Weight Loss Diet