EzineArticles.com: Most fat loss diet programs are designed in a way that you have to decrease your food intake while at the same time increasing your exercise. This does help you lose weight rather quickly, but the downside to this approach is that if you don’t keep to that strict diet you will gain that weight right back.

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7 Minute Diet – The Fat Loss Diet Explained In 7 Minutes

EzineArticles.com: Chances are you have a bevy of reasons why you don’t exercise. Not only have I heard them all, but in my fitness career, I’ve probably even used a few myself

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Losing Weight Without the Excuses

EzineArticles.com: Why would we waste valuable time stretching when we could be working out? Stretching has got to be the most overlooked part of the exercise routine. Even when we do stretch, we rarely devote enough time and effort to it.

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Why Is Stretching Important – Is It Just A Big Waste Of Time?