EzineArticles.com: What is the one thing you’d like to focus on introducing into your life over the next 100 days? It might be to finally start eating right, to go about a proper weekly exercise regime, or to learn more about the inner workings of your body.
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100 Days To A New You – Guaranteed
EzineArticles.com: The weekend can be a dangerous time when you are trying to lose weight.
EzineArticles.com: Congratulations are definitely in order if you have a little one on the way! But keep in mind that healthy pregnancies and deliveries require much more that just good wishes. Most of us tend to drop our activity levels drastically during our pregnancy months. Over and above that we have ‘cravings’ to blame for our weight gain.
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Why Workout When Pregnant
EzineArticles.com: When undertaking a weight loss program a lot of attention is given to food and cooking which is crucial. A lot of people do not implement an exercise regime as well. But food intake and exercise go hand in hand for everyone’s overall health.
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The Importance Exercise And Diet For Weight Loss
EzineArticles.com: What is it that makes sticking to a diet and exercise program so difficult? Research suggests a range of interrelated factors, which include stress, lack of sleep and emotional conflict. In addition to following a diet and exercise regime, tackling these three critical success factors can seem an uphill battle
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This Time, Make Sure That Diet Works For You
