EzineArticles.com: We’ve all heard that an effective how to lose weight plan must include caloric reduction along with exercise. Now, research has shown how effective this can be. An interesting study was done using monkeys to determine the difference in weight loss between a group that had a reduction in calories only and a group that combined reduction of calories with exercise

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A How to Lose Weight Plan: Why Exercise Along With Calorie Reduction Is the Key to Weight Loss

EzineArticles.com: It’s no secret that marketing strategists know just how to manipulate unwary consumers! One of the biggest areas of concern for people desiring to get healthy and develop an effective how to lose weight plan, is deceptive labeling on food products. You’re in the grocery and in a hurry, so grabbing packages labeled “low fat,” “healthy” or “all natural” seems like an easy way to pick the right foods. Think again.

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How to Lose Weight Plan – Why to Watch For Misleading Food Labels