EzineArticles.com: Our no-proper exercise and processed food diets are causing us some major problems. Eating the wrong type of food and way too much of it combined with our sedentary lives, almost devoid of any meaningful muscular exertion are making us fat and sick.

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If You Are Not Exercising And Eating Processed Food You Are Seriously Risking Your Health

EzineArticles.com: Many of us are guilty over the years of trying this diet and that diet. Of eating too much then eating too little, of eating the wrong types of foods and eating too much of them. The end result is likely to be a metabolism (the bodies engine) that does not function as well as it should.

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Are You Healthy Enough To Lose Excess Fat Weight?

EzineArticles.com: Many people don’t realise that everyone has a different body type. To burn that fat effectively you need to know your body type, otherwise you may be eating the wrong foods and doing the wrong exercises. Read on to discover the different body types.

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Burn That Fat – You Need To Know Your Body Type