EzineArticles.com: If you are looking forward to losing 10 pounds within a short time, there are various methods that you can use. The methods are simple but you need to be committed to the process in order to succeed. One of the things that you will learn from a professional when you seek advice on how to lose 10 pounds is eating smaller portions.

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How to Lose 10 Pounds? Get Into Shape

EzineArticles.com: The Mediterranean Diet has received a lot of media attention in recent years, owing to many celebrities’ successes at losing weight on the diet. Based on the diets of people who live around the Mediterranean Sea, the diet places a high emphasis on being active, eating smaller portions, and enjoying the food you eat.

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Losing Weight With the Mediterranean Diet