EzineArticles.com: Serotonin is produced in the adrenal gland and as adrenalin plays an important part in helping us to lose weight, without serotonin we will find it very difficult to effectively lose weight and maintain the weight loss keep. If our serotonin levels are below average we will feel the need to eat sugary foods to increase our energy levels, which leads to eating more calories, ultimately resulting in weight gain.

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How Serotonin Can Help With Weight Loss

EzineArticles.com: Once you have figured out your body chemistry, you should have no problems with eating foods as long as you maintain portion control so your body will use more of the food you consume as energy and prevent any chance of fat gain. The way to do this is by eating more of the proper foods to speed up your metabolism and help you to lose weight.

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Your Metabolism – One Key To Weight Loss

EzineArticles.com: If you wish to alter the composition of the body by losing fat and building up lean muscle, probably the most efficient ways to do well is to eat more protein for weight loss. As matter of fact, your everyday food consumption should be designed around eating more protein for weight loss. If you choose to eat more protein for weight loss, it is essential to concentrate on “complete protein”.

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Eat More Protein for Weight Loss and Transforming Your Body Fast

EzineArticles.com: In recent years, eating vegetables has become a habit which is gradually accepted by a lot of people, especially for the women who want to lose weight. Undeniably, eating more fiber-rich foods such as vegetables and fruits is very helpful for weight-loss. However, if you want to achieve a healthy effect for weight-loss, you have to know the nutritional components of these vegetables

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Five Vegetables Help You Lose Weight Rapidly

EzineArticles.com: Are you a professional working woman? Have you reached the plateau of being forty-something? Have you noticed that you have been gaining weight in all the wrong places; hips, buttocks, thighs and let’s not forget the stomach?

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Creative Ways For The Professional Working Woman To Stay In Shape

EzineArticles.com: Losing weight doesn’t necessarily mean eating less. A proven weight loss tactic is eating more smaller meals over the course of the day instead of large meals

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Small Meals Tips

EzineArticles.com: Weight Loss is not always easy, but it is much easier when you exercise. Simply put, weight loss is more calories used than consumed. If you are eating more than you use every day, you can expect to gain weight.

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Weight Loss and Exercise

EzineArticles.com: Recent studies show that increasing your Vitamin C intake helps you shed those extra pounds and burn more fat. Balance your diet and increase fat loss by eating more fruit that contains Vitamin C.

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The Power of Vitamin C for Fat Loss

EzineArticles.com: It’s been a long debate, whether juice fasting to lose weight really works, and the science behind it.

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How Is Juice Fasting To Lose Weight Efficient?

EzineArticles.com: Many dieters ask, “How many calories should I eat to lose weight?” While calorie intake plays a part in how much weight you lose, sometimes you can get away with eating more calories and still lose weight. Everything depends more on what you eat, as opposed to how much you eat. Also, age, gender and activity level count heavily when trying to determine how many calories you should eat to lose weight

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How Many Calories Should I Eat to Lose Weight In A Healthy Way?