EzineArticles.com: Losing weight can be a challenge for many people. It seems cut and dry – workout regularly, eat smaller portions and eat less calories.
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Positive Mental Attitude and Other Pillars for Weight Loss Success
EzineArticles.com: If you want to lose weight, eat more often. Studies show that people who eat smaller meals more frequently throughout the day eat less, saving them up to 15 pounds every year.
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If You Want To Lose Weight, Eat More
EzineArticles.com: Have you ever thought about gastric surgery? Losing weight is not that hard to figure out. Simply eat smaller portions of the food you eat, make sure the food is healthy for you, and get some form of exercise regularly.
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Gastric Bypass Surgery – Is It Best For You?
