EzineArticles.com: Winter is part of the dreaded enemies of the figure. It is known that many of us gain weight a few pounds during the winter months.

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How to Avoid Weight Gain

EzineArticles.com: Sit ups are probably one of the first exercises you learned to do back in gym class. You would have your best friend hold your feet and crank out as many of the dreaded sit ups as possible. But lately I’ve been hearing the question “does sit ups burn belly fat?

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Does Sit Ups Burn Belly Fat?