EzineArticles.com: There are vital amino acids, which are ones that you MUST get from the diet because your body cannot produce them, and there are non-essential amino acids that your body already has enough of. Protein helps support lean muscle tissue, aids in the production of hormones and enzymes and supports immune function. Exercising individuals have higher daily protein requirements than inactive individuals, since exercise increases the body’s need for protein

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Top 10 Protein Foods For Six Pack Abs

EzineArticles.com: Information on the pros and cons of vegan and/or raw food in your diet. Is it practical, is it healthy, can it help you lose weight, is it for you? Read the suggestions and tips made here and decide for yourself.

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Can Raw Food Help You to Lose Weight?

EzineArticles.com: The variety of diet plans available can be scary. But with this choice come a lot of questions; which ones really work, which have side effects, which are good for you. Here are suggestions and tips to help you choose the diet plan that’s right for you!

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Diet Plans – How Do I Choose?

EzineArticles.com: Can hypnotism help you lose weight? Many people say it has helped them with their motivation but is it for you

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Alternative Methods of Weight Loss

EzineArticles.com: Alcohol and weight loss are terms that you generally do not hear together very often, and for good reason. Alcohol has many detrimental effects on weight loss, from being packed with calories to slowing your body’s ability to burn fat

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How Alcohol Affects Weight Loss

EzineArticles.com: There are many fad diets that will help you to lose weight, only to have you to regain that weight again as soon as you stop the diet. But did you know that there are many healthy foods that can help you to lose weight

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Four Foods to Help You to Lose Weight Naturally

EzineArticles.com: If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.

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The 10 Best Fat Burning Eating Tips

EzineArticles.com: Superfoods are the most nutrient rich foods available on the planet, and thus they are great for helping in weight loss.

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How Superfoods Can Help With Weight Loss

EzineArticles.com: April is usually the time that people start to get serious about their diet plans in order to achieve that desirable body before the summer holiday season. Losing weight can be incredibly difficult and there is so much conflicting advice available in print magazines and online that you can never be sure which weight loss route to follow

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Weight Loss Advice At Work

EzineArticles.com: Find out the benefits of a low sugar diet and how a diet delivery service can help you reach your diet and weight goals. Reducing your sugar intake will benefit your overall health as well as help you lose weight.

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Prepared Meals Delivery Service Shares Benefits of a Low Sugar Diet