EzineArticles.com: You can find many programs or diet plans that will make many promises to help you lose the fat, but it is about determining how your body works and understanding the body chemistry to utilizing the foods being consumed in order to activate the metabolism. This is where you will need to create or find a custom eating plan designed for your very own metabolism and body chemistry. Once this is clearly understood you can begin to eat more foods that will cause you to lose the fat.

Here is the original post:
Supercharge And Accelerate Your Fat Loss

EzineArticles.com: What would you say if I told you that you can jumpstart your flat tummy diet and get on with getting great abs by eating great food? If you are like many people you may mistakenly believe that in order to get a thin tummy you need to go on a liquid diet or starve yourself. That doesn’t sound like a lot of fun.

Read more:
Jumpstart Your Flat Tummy Diet

EzineArticles.com: You see all the too-good-to-be-true claims like, “Lose 10 pounds in 3 days,” “Lose 20 pounds in 2 weeks.” If these claims sound too good to be true, that’s because they are! The only way to lose 10 pounds in 3 days is to go on a liquid diet or starve. Either method will make you weak, lose muscle and lose mostly water weight.

Read more here:
Lose 10 Pounds in 3 Days – Only If You Want to Get Sick!